Welcome to the Whole Life Fitness Manifesto

So, you are probably wondering, ‘What is Dai Manuel’s Whole Life Fitness Manifesto?’ 

Lifestyle mentor and fitness coach, Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. 

It’s not just about physical health but Whole-Life Fitness that blends mindfulness and personal development with equipment-free workouts. 

This sustainable lifestyle extends beyond the book, allowing ‘Whole Lifers’ to connect with like-minded people in a supportive online community.

15-minute equipment-free workouts as well as access to a thriving online community

Mindfulness and meditation tips, along with personal development prompts.

Photo-illustrated breakdown of more than 30 exercises and customizable workout plans.

Expert nutritional advice to help you eat 'SMART'

I don't need the preview, I'm ready to buy the book. (scroll down)

What people are saying about the Whole Life Fitness Manifesto...

Juliet & Kelly Starrett, San Francisco CrossFit & Mobility WOD

“Dai Manuel is a true thought leader in health and in fitness. Read this book to be more awesome at life.”

Kelly Olexa, founding CEO, Fitfluential

“Dai’s manifesto is pure brilliance—everything that the fitness, health and wellness community needs in a book, a leader, and a movement. Dai isn’t just lecturing here—he is leading and living a transformed lifestyle.”

Riaz Meghji, co-host Breakfast TV Vancouver & creator of Every Conversation Counts

“Dai lives and breathes the Whole Life Fitness Manifesto message. His ‘less is more’ mantra jump-started my workouts and made me part of a powerful community.”

Kathy Smart, RNC, RSNA, PTS, HTC “North America’s gluten-free expert,” CEO of Live The Smart Way

“Dai is dynamic, knowledgeable and passionate about helping others live a life full of health. You have made a smart choice by reading this book!”

Peter van Stolk, CEO, SPUD.ca

"Dai’s manifesto is awesome! This book is fun, exciting and most importantly an effective tool that can help make meaningful behaviour changes in our hectic lives. Read it."

Not sure? Take a glimpse inside the book...

4 Important Tips You’ll Learn 

1. Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life. 

2. Gain the knowledge of what it takes to lead a life of total health and wellbeing with only 30 minutes a day. 

3. Experience the 2% solution comprising of 15 minutes of equipment-free workouts that you can do anywhere. Keeping track of your progress with included worksheets and diary pages. Mastering your stress with daily mindfulness and meditation tips and become your own best trainer with the huge list of customizable workout plans. 

4. Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you. As Dai says, “You might be working out on your own, but you’re never alone!”

I DON'T NEED A PREVIEW, I WANT THE BOOK.

You can pick-up your electronic or soft-cover copy of the Whole Life Fitness Manifesto from these locations...

Amazon ships the book worldwide.

Live in Canada? Shop online or in-store at Chapters Indigo.

Live in the U.S.? Shop online or in-store at Barnes & Noble.

Hoorah! Look what I found at Barnes and Noble?! #WLFMRoadtrip

Posted by Dai Manuel on Monday, January 11, 2016

ABOUT THE AUTHOR

Dai Manuel is a proud dad and dating his wife, as well as a lifestyle mentor, fitness coach, keynote speaker, former COO of Fitness Town Inc., freelance writer & blogger, competitive athlete, and all-around life enhancer.

After personally battling obesity as a teenager, Dai became committed to engaging as many people as possible in living healthier, more active lives. Dai believes that lifelong happiness and well-being must be built on a rock-solid foundation of health, and that a sustainable healthy lifestyle is possible for everyone. 

Through his award-winning blog The Moose is Loose, and his coaching programs, Dai has helped thousands of people to reach their health and fitness goals. Dai, his wife, Christie, and their daughters, Chardonae and Brielyn, are active and enthusiastic participants in their community in Vancouver, Canada.

There's more! Join the next 28-day phase of the Whole Life Fitness Power-30 program

Monday October 17th

Day 1 of 28 begins...

people profiles

Join a growing tribe of like-minded, supportive people!

"You might be working out on your own, but you’re never alone!"

It's time to invest 2% of your day in yourself and adopt the #JustDidIt attitude. 

Lifestyle mentor and fitness coach Dai "Coach Moose" Manuel’s Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability in 30 minutes a day.

Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life. 

In joining, you can expect: 

1. Daily emails detailing how to maximize your daily 30-minute investment in YOU 

2. Access to a private online community connecting you with your fellow tribe members (aka your accounta-buddies) 

3. Improved body, mind and spirit and an understanding of WHY you do what you do. 

As Dai says, "You might be working out on your own, but you’re never alone!" 

Join the thousands of men and women whose lives have been transformed by Dai's Whole Life Fitness Power 30 program, and let their success stories inspire you as you work through the book, join the online tribe, and set a foundation for a life of awesomeness. 

Join the next phase of the Whole Life Fitness Manifesto today!

The next 28-day phase starts in...

Note, week "0" is from October 10th to 16th, REGISTRATION CLOSES October 16th.  

32
Days
12
Hours
17
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3 Reasons to join the Whole Life Fitness Manifesto Lifestyle Program:

Reason #1

Daily emails detailing how to maximize your daily 30-minute investment in YOU.

Reason #2

Access to a private online community connecting you with your fellow tribe members (aka your accounta-buddies).

Reason #3

Improved body, mind and spirit and an understanding of WHY you do what you do.

There's no cost to register: Join the thousands of men and women whose lives have been transformed by Dai's Whole Life Fitness Power 30 program, and let their success stories inspire you as you work through the book, join the online tribe, and set a foundation for a life of awesomeness. 

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